Yoga for Well-Being

Register Online

Description: Connect with a deeper sense of your being. This 10-week program offers gentle yoga poses and movement with breath awareness practices and the mindfulness–based meditation of iRest® yoga nidra. iRest yoga nidra is a guided meditation of deep relaxation and inquiry. Widely gaining scientific attention, the practice is profoundly simple and deeply transformative. Through a gentle, meditative approach, Claudia teaches hatha yoga for adults of all ages with bodies of varying abilities. Classes are geared towards calming the mind and opening the body with a focus on developing an internal awareness of movement and breath. Claudia pays special attention to the needs of individuals and invites students to make the practice their own, adapting poses to meet their own capacity.

Instructor: Claudia Frick Istvanffy

Session: September 15 – November 24 (no class October 13) - Class Full

Day: Fridays Time: 10:00 -11:30 AM

Location: HHBH Board Room

Session: $200.00 Non-members / $160.00 HHBH members

Drop in: Class is full - no drop in

Session: January 19 to March 23 – 10 weeks

Day:  Fridays

Time: 10:00 -11:30 AM

Location: HHBH Board Room

Fees:

Non Members: $200.00

HHBH Member: $160.00

Drop in: $20.00

Max 8

Register Online

Register by phone

Tuesday - Friday 9:30 - 4:30

403 282-6634