Health & Wellness Classes

Name: Yoga for Well-Being

Description: Connect with a deeper sense of your being. This 10-week program offers gentle yoga poses and movement with breath awareness practices and the mindfulness–based meditation of iRest® yoga nidra.  iRest yoga nidra is a guided meditation of deep relaxation and inquiry. Widely gaining scientific attention, the practice is profoundly simple and deeply transformative. More info

Instructor: Claudia Frick Istvanffy

Session: April 20 - June 21 10 sessions

Day:  Fridays

Time: 9:45 -11:15 AM

Location: HHBH Board Room

Session: $200.00 Non-members / $160.00 HHBH members

Drop in: $20.00

Online Registration

Name:  High Fitness

 

Description: AEROBICS is Back!  Bigger, Better, HIGHer!

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. More info

Instructor: Maria Martin

Session:  January 8 to March 19 – 10 weeks

Day: Monday’s

Time: 9:45-10:45

Location: HHBH Gymnasium

Fees

Non Members: $100.00

HHBH Member: $80.00

Drop in: $10.00

Session:  April 9 to May 14 - 6 weeks

Day: Monday’s

Time: 9:45-10:45

Location: HHBH Gymnasium

Fees $40 members, $55 non-members

Drop in: $10.00

Online Registration

Register by phone

Tuesday - Friday 9:30 - 4:30

403 282-6634

Name: HypercreativeArt

Description:

March 8 -    

Get spring going by painting a vibrant flower display.

Session: November 16th, January 18, February 8, March 8

Day: Thursdays

Time:   1:30-3:30 PM

Location: HHBH Board Room

Fees

Non Member $35.00 per session

HHBH Member: 10% discount

Seniors: 20% discount

Drop in: None

check out our website at www.HypercreativeART.com

Instructor: Janice Mather and Carol

More info

Online Registration

Name: Spring Forest Qigong

Description: Spring Forest Qigong (chee-gong) is a simple, effective method to help you heal physically and emotionally. More info

Instructor: Jan Collins

Session: September 19th to December 5th – 12 weeks

Day: Thursday

Time: 10:00 am - 11:00 am

Location: HHBH Board Room

Fees

Drop in: $10.00 per class

Session: January 4th – February 8th – 6 weeks - Cancelled

Day: Thursday

Time: 10:00 am - 11:00 am

Location: HHBH Board Room

Fees

Non-Members: $60.00

HHBH Member: $48.00

Drop in: $10.00 per class

Online Registration

Name: Seniors Yoga

Description: Get moving and bring balance to your life again. Explore yoga with other seniors.  We will use a series of props such as chairs, blocks, bolsters and straps to help your body ease into poses that will improve activity levels, create and build strength, and bring a new level of balance to your mind and body. More info

Instructor: Marie O’Donnell

Session: January 8 to February 12 - 6 weeks

Day: Mondays

Time: 3:00-4:00

Location: HHBH Board Room

Fees

Non Member: $75.00

Member: $65.00

Drop in: $15.00

Online Registration

Name: Kids Yoga/After school

Description: Lets increase self-esteem, and decrease stress in the lives of your little ones… because let's be honest, it’s tough being a kid these days. More info

Instructor: Marie O’Donnell

Session: April 16 - May 21 - 6 weeks

Age: 8-11

Day: Monday’s

Time: 4:00 pm – 5:00 pm

Location: HHBH Board Room

Session: $75.00 Non-members / $65 HHBH Members

Drop in: $15.00

Online Registration

Name: Intro to Yoga- Hatha/Foundational

Description:  This is a foundational class where you will learn a series of yoga poses (asanas), and their Sanskrit names in a safe and friendly environment with others who likely have little or no experience with yoga. More info

Instructor: Marie O’Donnell

Session: April 16 - May 21 - 6 weeks

Day: Monday's

Time: 5:30 – 6:30

Location: HHBH Board Room

Fees

Non Member: $75.00

Member: $65.00

Drop in: $15.00

Online Registration

Name: Awareness Through Movement

Description: Join Guild Certified Feldenkrais Practioner Jennifer Herzog for a series of 6 or 12 Awareness Through Movement® classes on Wednesday Mornings.

Gain Ease, Balance, Resilience and Confidence this Winter: Improve your movement intelligence in these user friendly Feldenkrais classes. www.movingmatters.ca

Would you like to find a new way of reaching your fitness goals? Does pain and stiffness hold you back from enjoying daily activities?  While habits, stress, repetition, pain, neurological challenges and injury limit our choices, The Feldenkrais Method® can help each one of us to improve the way we feel and function. Learn to improve your ‘movement intelligence’ by joining this series of Awareness Through Movement®  classes. More Info

Instructor: Jennifer Herzog

Session: September 20 to October 25,  November 1 – December 6

Day: Wednesday’s

Time: 9:30 am – 10:30 am

Location: HHBH Board Room

Session: 6 weeks: Non-members $132 / $105 HHBH Members

               12 week: Non-members $240 / $192 HHBH Members

Drop in: $25.00

Session: January 10 to February 14 and February 21 to March 28th

Day: Wednesday’s

Time: 9:30 am – 10:30 am

Location:

Fees:

Session: 6 weeks: Non Members $132

                                12 week: Non Members $240

Member:               6 weeks: Members: $105 

                                12 week: Members: $192

Drop in: $25.00

Online Registration

Register by phone

Tuesday - Friday 9:30 - 4:30

403 282-6634