Register by phone
Tuesday – Friday 9:30 – 4:30
403 282-6634
Description: Connect with a deeper sense of your being. This 10-week program offers gentle yoga poses and movement with breath awareness practices and the mindfulness–based meditation of iRest® yoga nidra. iRest yoga nidra is a guided meditation of deep relaxation and inquiry. Widely gaining scientific attention, the practice is profoundly simple and deeply transformative. More info
Instructor: Claudia Frick Istvanffy
Session: April 26 – June 21
Day: Fridays Time: 9:30 -11:00 AM
Location: HHBH Board Room
Session: $180.00 Non-members / $144.00 HHBH members
Register by phone
Tuesday – Friday 9:30 – 4:30
403 282-6634