Spring Forest Qigong - Free First Visit

Would you like to experience reduced stress, a sense of calm, relief from pain, sickness and disease, more vitality, and a stronger immune system?

Then join me Thursday mornings at 10:00 am at the HHBH Community Hall to learn simple, effective movements of Spring Forest Qigong.

I will guide you through meditative movements which will help you relax and help your body achieve optimal wellness.

Spring Forest Qigong is based on Traditional Chinese Medicine and is a medical form of qigong.

No experience is necessary, it can be done standing or sitting, and can be done at any age.

Try your first class for free, then pay a drop-in fee of $10.

For more information go to What is Spring Forest Qigong? or email Jan Collins jancollins1239@gmail.com