Spring Forest Qigong - Free First Visit
Would you like to experience reduced stress, a sense of calm, relief from pain, sickness and disease, more vitality, and a stronger immune system?
Then join me Thursday mornings at 10:00 am at the HHBH Community Hall to learn simple, effective movements of Spring Forest Qigong.
I will guide you through meditative movements which will help you relax and help your body achieve optimal wellness.
Spring Forest Qigong is based on Traditional Chinese Medicine and is a medical form of qigong.
No experience is necessary, it can be done standing or sitting, and can be done at any age.
Try your first class for free, then pay a drop-in fee of $10.