Spring Forest Qigong
Description: Spring Forest Qigong (chee-gong) is a simple, effective method to help you heal physically and emotionally. The meditative movements combine breath, visualization and sound and are designed for any age or ability. Qigong activates the body's energy system and is known as one of the most powerful healing techniques in the world. Learn how to reduce stress and anxiety, eliminate pain, increase vitality and overall wellness. Children under the age of 16 must be accompanied by an adult.
Instructor: Jan Collins - I have lived in HHBH for over 23 years. I learned about Spring Forest Qigong in 2012 and have personally benefited from it. I was so impressed, I wanted to share the movements with others, so I started a weekly practice group in February 2013 at Parkdale United Church. I have taken 4 levels of training and am working on my Practice Group Leader Certification. My other interests are yoga, Tai Chi, and Healing Touch.
Session: September 21th to December 7th – 12 weeks
Day: Thursdays Time: 10:00 am - 11:00 am
Location: HHBH Board Room
Session: $120.00 Non-members / $95 HHBH members
Drop in: $10.00 per class
Register by phone
Tuesday - Friday 9:30 - 4:30